I’m Sarah Parkes, Amazon best-selling author, mother of 3, and a conscious coach. I lead people along the path of conscious living — at home, at work, and within. I’m also the host of the Legacy Life Podcast.
I work with people who are committed to showing up differently — not just for others, but for themselves. Whether you’re a parent breaking generational cycles or a professional leading with intention, you’re doing deep work. And you’re not meant to do it alone.
With a blend of real-time coaching, asynchronous support, and transformational courses, I help conscious parents and professionals navigate their growth with clarity, courage, and compassion. My approach is grounded, intuitive, and deeply practical — because conscious living is beautiful, but it can also be messy.
Tell me what’s going on – I’ll take care of the rest.
Every family has its own story, and I would love to hear yours. Let me know your child’s age and a little about what you’re finding tricky right now and I’ll send you gentle, personalised resources to help you feel more connected, confident, and calm.
What I offer
Real-Time Sessions
Deep, personalized sessions designed to meet you where you are — whether you’re in a parenting spiral, a professional pivot, or just seeking clarity
Asynchronous Coaching (Voice or Written)
Support that flows with your life. Perfect for those moments between moments — when something surfaces and you need reflection without scheduling a call.
On-Demand Programs for Conscious Growth
Step-by-step tools, practices, and frameworks for parenting, professional life, and self-leadership — designed to support real integration, not just insight
Who I work with
Conscious parents who want to raise emotionally aware children without losing themselves in the process.
Conscious Professionals who want to lead with presence, purpose, and alignment
What would a conscious parent do?
Being a parent can really test your patience but having tried and tested tools and techniques for navigating the tricky parts makes all the difference. Let me take you from shouting and stress to having the calm, happy family life you always dreamed of.